Landing a perfect circle twirl can seem tricky, but with dedicated practice and these tips, you'll be spinning in no time. First, guarantee your footing is secure. Practice a strong base to avoid losing your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenly. This will help you keep a smooth an

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with passion, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been diligently preparing them for this crucial moment, instilling in